Step 1

Let's Start With
the Basics

Takes about 3 minutes. Let's get the basics.

Full Name

Please enter your name

Phone Number

Please enter a valid phone number

Email

Please enter a valid email

City

How did you hear about Nick?

Step 2

Tell Me About You

This helps me build a program that fits your life.

Gender

Male

Female

Date of Birth

Height

Weight (lbs)

How active is your job?

Sedentary (desk)

Light activity

Moderate

Very active

Step 3

Training Preferences

How do you want to train and when works best?

Training Style

In-Person

Online

Hybrid

Would you rather train one-on-one or in a group?

One-on-One

Group

Either

How many days per week do you want to train?

2 days

3 days

4 days

5 days

6 days

Preferred Days (select all that work)

Mon

Tue

Wed

Thu

Fri

Sat

Preferred Time

Morning (AM)

Afternoon (PM)

Step 4

Your Fitness Background

Where you're at right now. No judgment — just need the full picture.

How often do you currently exercise?

Not currently exercising

1-2 times per week

3-4 times per week

5+ times per week

Have you worked with a personal trainer before?

Yes

No

Any activities or sports outside the gym? (optional)

Step 5

What Are You After?

Be honest. The clearer the target, the better the plan.

Primary Goals (select all that apply)

Fat Loss

Build Muscle

Strength

Endurance

General Health

Body Recomp

Why are these goals important to you?

How ready are you to make a change?

5

Somewhat ready

Not yet All in

Step 6

Your Commitment

Last step. Let's make sure we're on the same page.

What do you expect from working with Nick?

If we're 90 days in, what does success look like for you?

Quality personal training is an investment of roughly $20-30/day. Are you prepared to invest in yourself at this level?

Yes, I'm ready to invest in myself

I'd like to discuss options

Not at this time

Is there anything else you'd like Coach Nick to know?

You're In.

Thank you for submitting. I will be in contact with you within 24 hours to discuss next steps.

Book Your Free Session →

hello@definedbynick.com @definedbynick

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